Studies have confirmed that 80% of your diet, and a healthy lifestyle protect against diabetes Corona Virus, whereas There is a lot of research confirming that preventing the virus is nothing but raising your immune system.– Dr. Rehab Ahmed introduced, Clinical Nutrition and Public Health specialist, for “Sada Al Balad”, a group of advice to strengthen immunity against Corona.-
First: Daily exercise for 30 minutes, because it stimulates blood circulation, speeds up the movement of oxygen in the lungs, and thus protects your body from strokes.
Second: Drink enough water, from 3 to 5 liters of water, depending on your weight and effort.
Third: Eat a healthy diet that contains important vitamins and minerals to raise the body’s immunity, and the most important of which are:
1- Vitamin D.
Vitamin D is one of the fat-soluble vitamins, and it is mainly found in the sun and absorbed by the body when the skin is exposed to the sun, especially the morning period from seven to nine in the morning.
Symptoms of Vitamin D Deficiency:
– Depression.
– Bone pain.
Muscle weakness.
– Insomnia.
Hypothyroidism.
Effect on the body’s metabolism.
Vitamin D sources
Sun, egg yolks, dairy products, fish, almonds, apricots.
2- Zinc
Symptoms of zinc deficiency are hair loss, skin eczema, body sensitivity, chapped skin and lips, lack of focus, memory impairment.
Sources of zinc
Red meat, poultry, liver, legumes, nuts and dark vegetables.
3- Vitamin C.
It is rare for someone to suffer from a vitamin C deficiency because there are many sources of vitamin C and we often take it on a daily basis.
Vitamin C sources
Citrus, orange, tangerine, lemon, guava, green pepper.
4- Vitamin B complex
Its symptoms are nerve inflammation, insomnia, muscle weakness, poor memory, extreme fatigue and anemia.
Sources Vitamin B complex
Red meat and yeast.
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