Prostate cancer is one of the most common cancers among the male population. As we age, the prostate undergoes changes that can lead to various diseases, more or less serious.
Not only age, however, affects this pathology. Unfortunately, other factors such as familiarity and cigarette smoking can also affect the onset of the disease.
What not everyone knows is that some prostate problems can also result from weight gain and diet. This is why, to try to counteract the arrival of these problems, we should also pay attention to nutrition, preferring some foods to others.
In fact, scientific studies show that some foods could even protect the prostate from the risk of cancer. That’s why we should all start bringing them to our tables.
Few people know that you can reduce the risk of prostate cancer with these cure-all foods
On ProiezionidiBorsa we have repeatedly stressed how essential it is for the body to follow a healthy and balanced diet.
When we eat, we don’t think about it, yet some foods can have a very negative effect on our health. This is the case, for example, of “3 foods to avoid to prevent heart attacks and strokes plus valuable advice”.
We should also do “Beware of these cured meats not recommended for those suffering from heart problems and hypertension”.
On the contrary, however, there are foods that can help us fight the onset of problems, from the least serious to those that are more so, such as tumors.
Prostate friendly foods
As reported by the Grana Padano Nutritional Education website (ENGP), Scientific studies they argue that eating tomatoes could help keep the prostate safe from cancer. This happens because tomatoes are rich in a powerful antioxidant, lycopene.
The advice to get as many benefits as possible from the consumption of tomatoes is to eat them cooked, for example in the versions of gravy or sauce, instead of fresh.
Other precious foods
Another family of vegetables that are excellent for prostate health is that of cruciferous vegetables. Vegetables such as cabbage, cauliflower, broccoli, savoy cabbage and Brussels sprouts would help fight prostate cancer, slowing its development.
Without forgetting other precious vegetables, such as chicory, zucchini, fennel, carrots, and many others. Few people know that you can reduce the risk of prostate cancer with these panacea foods, which should never be missing on our tables.
The definitive solution to eliminate the extra pounds, and the consequent health risks that derive from it, is to set up a healthy and balanced diet. The best way to do this is to rely on a nutritionist, who will be able to show us the best path for our health.
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