Suara.com – One of herbal plant which has a lot of benefits for the health of the human body is bidara leaves. Plants that are often underestimated are in fact able to overcome several types of allergies and reduce fever.
What is bidara leaf? and what are the benefits for our health? Here is a review of bidara leaves along with interesting facts and benefits.
Bidara Leaves and Interesting Facts
Where do bidara leaves come from? Bidara leaves are herbal plants that thrive in various parts of the world such as China, Afghanistan, Malaysia and Australia and Indonesia.
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What are bidara leaves? The bidara leaf is one part of the bidara plant which is used as herbal medicine. Benefits of bidara leaves believed to be good for the human body.
All parts of the plant can be medicine
The bidara leaf is indeed the most popular part of the bidara plant among other parts. In fact, all parts of the bidara plant can be used as herbal medicine.
Each part of the bidara plant has properties, each of which will provide benefits for the health of the body.
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As is known, the use of bidara in the health sector has been applied by ancestors since time immemorial, for example in India. The benefits of bidara as a traditional medicine are used by Indian healers, precisely in the Bastar District, Chhattisgargh.
Leaf shape
You can identify bidara leaves simply by looking at their shape. Bidara leaves have a leaf shape that closely resembles an orange leaf.
Examples of the use of bidara plants as herbal plants for human health are as follows:
1. Controls Sugar Content
One of the benefits of processed water from the bidara plant is to reduce sugar levels in the blood. It is highly recommended for diabetics to consume regularly bidara boiled water.
2. Maintain Heart Health
Bidara leaves also include plants that are believed to be effective in maintaining heart health. In the bidara plant, there is a cell that can improve body health. That is, this plant really has good benefits for our bodies.
Often we have slept at the recommended hours, but still the body does not feel fit when we wake up. This could be due to poor sleep quality.
One way to overcome this is to consume bidara boiled water. This water is believed to have a relaxing effect on the body and help improve sleep quality.
4. Treats Digestive Problems
Each part of the bidara plant has its own properties, one of which is treating digestive problems. The most common problems with digestion are bloating, abdominal pain and constipation. Well, try consuming some processed bidara leaves such as tea, boiled water, or eating the fruit.
5. Prevent and Treating Acne
The next benefit of bidara leaves is to prevent and treat acne. The method is quite easy.
You only need to finely mash 5-6 leaves of bidara, then mix it with a little water and use it as a mask. Wait for 15 minutes, then rinse.
Those are some interesting facts about bidara leaves and their benefits. Hope the above information is useful!
Contributors: Dhea Alif Fatikha
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