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Excessive Anxiety Makes the Immune System Weakened, What to Do?

TRIBUNNEWS.COM – Varian Delta become a scourge in Indonesia’s efforts to overcome the Covid-19 pandemic. Because, the variant is very contagious.

We don’t need to excessive anxietyan. Cause, it can make immune system weakened so that the risk of contracting the virus increases.

Launching the Psychology Today page, being too afraid or worried about falling sick will actually make us experience it.

This happens because the fear and worry make our bodies become stressed which also affects immune systemitas.

Clinical immunologist Leonard Calabrese also said stress can affect the human immune system.

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In a short time, cortisol can indeed boost the immune system by limiting inflammation.

“However, too much cortisol can actually increase inflammation that can weaken the immune system,” Calabraese said, quoted from Cleveland.

In addition, stress can also reduce levels of lymphocytes or white blood cells that help fight infection.

The lower the lymphocyte level, the higher our risk of catching the virus.

Think simple. The only way to prevent transmission is to be disciplined in implementing health protocols.

Wearing double masks, namely medical masks and cloth masks because this combination is very efficient to avoid the virus as much as 85.4 percent.

Refrain from traveling so that we can immediately suppress the spread of the Covid-19 virus in Indonesia.

Then, always keep a minimum distance of 2 meters.

And of course diligently wash your hands or use hand sanitizer.

Corona virus illustration (Freepik)

One of the recommended ones is TOYE by TALASI hand sanitizer which is food grade, contains 70 percent alcohol, contains aloe vera extract which softens and moisturizes the skin, and is proven to kill germs and bacteria up to 99.9 percent.

In addition, apply a healthy lifestyle such as adequate rest, exercise, sunbathing, and consumption of healthy food and drinks.

If necessary, take supplements to increase the body’s resistance to disease. There are several natural recipes that you can try.

One tablespoon of Merapi Watu Honey plus two drops of Watu Turmeric Concentrate and 150 ml of warm water. This recipe is an immune booster.

It can also be one tablespoon of Merapi Watu Honey plus two drops of Watu Ginger Concentrate and 150 ml of warm water. This is for cough and cold medicine.

Then one tablespoon of Merapi Watu Honey plus 150 ml of The Green Organic Watu as a detox recipe.

“Product Waves guaranteed to be 100 percent pure, natural, without artificial sweeteners and dyes, passed isotope analyzer testing, active ingredients testing, and other tests according to SNI specifications,” said Alisjahbana Haliman, founder of Waves.

At the moment Waves already has 33 products from 19 origins in Indonesia and is the result of collaboration with more than 50 local farmers.

Talasi will continue to innovate to create Natural, Pure and Honest Products according to the needs of the Indonesian people while preserving nature and empowering the human resources involved.

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