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Even if I’m not hungry … Are you a slave to food?


If you continue to eat even though you are not hungry, and go to buy food when you want to eat, you are more likely to have a food addiction. [사진=클립아트코리아]

foodDo DedicatedThe theory is becoming more and more credible. Scientists have proven this through animal and clinical trials.

According to scientists foodDrinking alcohol can damage the brain, just like when you are addicted to drugs like cocaine or heroin. center of pleasuretends to be activated. Generally food that tastes goodThe further you go, the more pronounced this phenomenon becomes.

These foods are mainly Sugar, fat and salt contentthis is high.Just like drug addiction, eating these foods can make you feel good. dopamineIt is secreted by the brain. increasing dopamine joyIf you feel it, you will keep looking for this type of food. In this case, the sign of satiety is Ignore the signs of satietyYou will continue to eat even if you are not hungry.

If you eat certain foods for a long time, toleranceAs a result, you will not be satisfied with the previous amount. hiringthis is on the rise excessor voracityit’ll be fine

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scientists food addictionthis obesityit is considered one of the main triggers medium weightPeople who have this are not free from food addiction. these are excessive ability to process calories consumedWhen this excellent and ate a lot physical activityThe difference is that the idea of ​​increasing the number is genetically programmed.

people addicted to food weight gainDo unhealthythis happens human relationshipI can’t stop eating even though I have a minor ailment. It is equally difficult for people who are addicted to drugs or gambling to want to control their behavior.

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According to a research team at Yale University, Keep eating even if you are not hungryalso I’m sickEat until you feel it, specific foodBut if you want to eat, go out and buy it food addictionit likely is

Social lifeThere may also be problems. Instead of enjoying free time or hobbies with family and friends, specific foodI eat Spend timeDo. In addition, they are afraid of overeating, which prevents them from attending meetings and interferes with school and work life.

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emotionalI eat food with guiltyfeel the self-loathingor bluesIt also costs money, the act of eating food is aimed at eliminating negative emotions and raising mood.

Dedicatedsilver strong obsessionclass obsessive-compulsive disorder It is not easy to get out of it. Treatment is not impossible. In the process of getting out of addiction, everyone fails again and again, therefore self-blamebrings pressurenot hear cure the disease slowlyOnly when you have the mind to do it can you get out of the vicious circle that repeats itself.

Journalist Jeong Hee-eun [email protected]

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