English nutritionist named the best spice to lower blood sugar

A well-known general practitioner and nutritionist in the UK, Sarah Brewer, recommended adding fenugreek to your diet to reduce blood sugar.

The medic noted that this spice slows the digestion and absorption of carbohydrates, which helps prevent sugar spikes.

– Fenugreek seeds contain an amino acid that exacerbates the response of cells to insulin. The results of 12 studies showed that in patients with type 2 diabetes, fenugreek significantly lowered blood glucose and total cholesterol levels, Express reports.

However, the nutritionist emphasized that consuming too much of this spice can lower blood sugar below the recommended level. Therefore, before adding it to food, it is worth consulting with your doctor.

Also, Sarah Brewer noted that those suffering from diabetes should pay attention to cinnamon. It also helps lower blood sugar.

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