Effective Ways to Prevent and Overcome Diabetes. Are you diabetic or want to treat diabetes. Diabetes is a very serious disease in this modern era, because diabetes is included in the list of the third largest human killer after the heart. Read: Benefits of Consuming Noni Fruit.
To find out if blood sugar levels are normal or not, check immediately in the laboratory or at the nearest pharmacy. If it is in the 140-200 number, then a person should be worried but remain calm because he or she has prediabetes. While diabetics are usually those whose blood sugar conditions are above 200.
Usually we know we have diabetes or not by looking at the symptoms experienced, such as a thin body, often weak body, a bitter taste in the mouth or consulting dry or alkaline sugar at the nearest clinic or health center.
Effective Ways to Prevent and Overcome Diabetes
Well, after we know the value and want to immediately prevent and treat diabetes, you are advised to do tricks to treat diabetes from an early age, easy and effective for you to apply.
1. Eat less fat
For those of you who like to eat, of course you have to get rid of this pattern if the signs of diabetes begin to appear. Fatty foods are foods that can increase sugar or glucose levels in the blood, causing diabetes, therefore to prevent diabetes reduce fatty foods such as junk food, offal and many more.
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2. Cut down on sugary foods/drinks
From now on, for those who are affected by the symptoms or feel the things we mentioned above, immediately discard the habit of drinking that has a sweet taste containing a lot of glucose or sugar, this sugar is what causes diabetes or diabetes, therefore to prevent diabetes, reduce food or drink which has a sweet taste.
3. Exercise diligently
Start exercising again in the morning for at least 15-20 minutes to stimulate the body’s resistance. In addition, exercising regularly will help lower blood sugar levels and increase insulin sensitivity.
4. Reduce Food Portions
who usually overeat will easily gain weight or obesity. This excess weight can cause blood sugar disease, so if you don’t want to get diabetes, reduce the portion of food every day.
5. Prioritize Vegetable Consumption
Try to consume vegetables every day, don’t be late to eat.
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6. Stay away from stress and excessive thoughts
7. Adequate and Regular Rest
Rest is meant to sleep at least 8 hours a day because it makes the hormone kirtosol decrease, on the other hand the hormone insulin which is in charge of breaking down glucose or sugar can be produced optimally.
Thus health information about Effective Ways to Prevent and Overcome Diabetes may be useful for all of us and exercise often and love your family. [Muvus Prasetyo – WartaSolo.com]
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