One of the seven most produced cereals in the world and with a thousand beneficial properties, as well as an excellent breakfast. Here in a nutshell what rolled oats are. And if you are interested in going into detail, then you must remember that oat flakes are obtained from the most precious part of the oat: the grain. Usually, they are treated with steam and then left to dry. Their typical shape is obtained thanks to a pressurization between two rollers. The larger ones are commonly known as muesli. And that’s why eating this superfood for breakfast miraculously transforms our body.
Nutritional properties
At this point many will wonder why oat flakes have miraculous powers? The answer is simple: flakes are an amazing source of nutrients. First, they are complex carbohydrates. This is precisely why they are highly recommended for breakfast: they provide a lot of long-release, low-glycemic index energy. Oat flakes are also rich in proteins and are an excellent food for a balanced diet.
But that’s not all: they are also a concentrate of essential vitamins (as well as proteins). In particular, the are rich in vitamins of the group B, vitamin K and vitamin E (with countless antioxidant properties). In addition to vitamins, by eating oat flakes, we will also load up on mineral salts (iron, magnesium, calcium, potassium, phosphorus, copper, zinc, manganese and selenium).
Eating this superfood for breakfast miraculously transforms our body
Thanks to the nutrients they are rich in and the properties they are famous for, oat flakes bring numerous benefits to our body. Firstly, they are excellent allies against bad cholesterol (LDL). Then, as we said before, being complex carbohydrates, they satiate for a long time and help a lot if the goal is weight loss. Finally, since they are high in fiber, they facilitate digestion and are good for the stomach.
Deepening
Here is the recipe for making nutritious homemade yogurt.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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