TRIBUNJATENG.COM – It looks trivial, but you can eat it meatball done together with ice teh?
Have you been doing this often?
It turns out that eating foods that contain high nutrition not allowed together with drinks containing caffeine.
According to Diajeng Anjalna Gakusha A.Md. Gz, a nutritionist and founder of Ruang Gizi Indonesia, some nutrients that should be avoided to be eaten together are caffeine, tannins, and iron.
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Two of the substances nutrition it’s there inside meatball and teh.
“Meatballs are high in protein and iron, while in teh it has substance nutrition whose name is tannins,” said Diajeng in Live Instagram Gedor @my.foodplace, Friday (12/10/2021).
Quoting Live Strong, iron is a substance nutrition which serves to help spread oxygen from the lungs throughout the body.
Foods that contain high iron should not be consumed carelessly to maximize their function.
Some foods that should not be consumed together with foods high in iron are milk or high calcium products, coffee, teh cocoa, fiber-rich foods, and nuts.
“The tannins will inhibit the absorption of the iron earlier. That’s why we are advised when eating protein to avoid consumption teh, “explained Diajeng.
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