Followed – Zahra Khalifa
Eating bananas daily brings many benefits to the human body, as this fruit contains a large number of nutrients and antioxidants, it also strengthens the immune system and improves digestion, as well as helping to prevent a large number of diseases.
and health disorders, here are the details in this article.
Choosing a very ripe banana has been reported to increase the body’s exposure to TNF, or facteur de nécrose tumorale, which is known to combat the unregulated proliferation of cells that can become cancerous. TNF is also useful for improving communications between different cells of the immune system.
According to a study conducted by the University of Tokyo, a ripe banana, whose skin contains many black spots, is very rich in TNF-alpha, and therefore contributes 8 times more than green bananas to activate the immune system.
