Many people think that losing weight means eating nothing more than some salad, however there are many foods that you can eat more of to maximize your weight loss goals.
the pasta
- Studies have shown that people lose more weight when they include pasta regularly in their diet.
- “Rather than quit eating, consider just reducing your portion size,” writes dietitian Emma Beckett of Newcastle University.
- Emma also suggests switching to whole-grain pasta, which is high in fiber and good for gut health.
chocolate
- Starting your day with chocolate can help you burn fat and increase weight loss. Scientists have found that eating chocolate can help burn fat and reduce blood glucose levels.
yogurt
- Being low in fat and calories, yogurt is an ideal food to add to your diet if you are trying to lose weight.
- It can help improve digestive health and combat any potential bloating thanks to the probiotics it contains.
- A great source of vitamins and minerals as well, as zinc, iodine, potassium and vitamin B5 are all active.
Hosni Ramadan.. The best food is what is cooked with love!
berries
- Berries are somewhat of a secret weapon when it comes to achieving a lean physique.
- Research has found that eating fruits that are red or blue in color can help you lose unwanted belly fat.
- The chemicals that give the fruit its bright appearance can burn stomach fat and help you get the flat stomach you’re looking for.
.jpg?resize=150%2C150&ssl=1)