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According to the doctor and researcher specializing in nutrition scienceNitti Beetle, there is a strong link between drinking water and aging.
site transfer "Will and good" According to the researcher, the body needs water in almost every aspect, as it is necessary for the functioning of cells, the flexibility of the muscles and the pumping of blood.
Drinking water helps keep human skin in a fresh state, and maintains health from many ailments such as weight gain and indigestion, then dry mouth which makes it difficult to speak, swallow food, and even breathe.
According to data released by the U.S. Centers for Disease Control and Prevention, the amount of water Americans drink declines with age between 2015 and 2018.
The data added that water accounted for 57% of the total beverages consumed by adults between the ages of 20 and 39.
Experts explain that a person becomes less thirsty with age, but that doesn’t mean they don’t need to drink enough.
Dehydration and lack of drinking water sometimes cause problems in the elderly, but this is not noticed. It is believed that the feeling of fatigue and pain is caused by the side effects of some medications and not by lack of enough water.
Experts recommend constantly drinking water from time to time and not waiting for a noticeable thirst to provide the body with what it needs.
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According to the doctor and researcher specializing in nutrition scienceNitti Beetle, there is a strong link between drinking water and aging.
The Well and Good website quoted the researcher as saying that the body needs water in almost every aspect, as it is necessary for cell functioning, muscle flexibility and blood pumping.
Drinking water helps keep human skin in a fresh state, and maintains health from many ailments such as weight gain and indigestion, then dry mouth which makes it difficult to speak, swallow food, and even breathe.
According to data released by the U.S. Centers for Disease Control and Prevention, the amount of water Americans drink declines with age between 2015 and 2018.
The data added that water accounted for 57% of the total beverages consumed by adults between the ages of 20 and 39.
Experts explain that a person becomes less thirsty with age, but that doesn’t mean they don’t need to drink enough.
Dehydration and lack of drinking water sometimes cause problems in the elderly, but this is not noticed. It is believed that the feeling of fatigue and pain is caused by the side effects of some medications and not by lack of enough water.
Experts recommend constantly drinking water from time to time and not waiting for a noticeable thirst to provide the body with what it needs.
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