Saturday 09 December 2023
Written by: Shaima Morsi
Fenugreek is known for its many health benefits, as it is a good source of fibre, protein and iron. It also contains antioxidants that help protect the body from free radicals.
It is believed that eating fenugreek on an empty stomach enhances its health benefits, as the stomach is empty in the morning, which allows fenugreek to absorb nutrients better.
Below we will review for you the benefits of eating a cup of fenugreek on an empty stomach, according to what was reported by the “food.ndtv” website.
Eating a cup of fenugreek on an empty stomach contributes to strengthening immunity, thus preventing colds, coughs, and influenza, and giving vitality to the body.
For breastfeeding mothers:
Fenugreek is an excellent drink for breastfeeding mothers, as it helps produce milk.
Regulating blood sugar:
Fenugreek is excellent for regulating blood sugar levels, as it helps treat resistance, making it more responsive and sensitive.
Consuming fenugreek first thing in the morning is excellent for boosting metabolism, as it generates heat in the body and thus leads to weight loss.
Digestive system benefits:
Fenugreek helps eliminate acidity, strengthen the digestive system, and treat gastritis and bloating.
Since it is a rich source of magnesium, regular consumption may help your body relax and get rid of bloating and water retention.
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