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The benefits of eggshell are that it contains large amounts of calcium, and calcium is an essential and important mineral in building and growing bones in children and adults.
Reduces the incidence of osteoporosis
Osteoporosis is one of the problems that afflict adults and children and can lead to easy bone fractures, and although aging is a major cause of osteoporosis, calcium deficiency also plays an important role and osteoporosis can be treated. taking calcium supplements and the peel is considered Egg is a very rich source of calcium.
An essential source of calcium
Eggshell contains calcium carbonate, which is the primary source of calcium, so it is easy to absorb into the body and is of greater benefit.Some studies have shown that calcium in eggshell is better and easier to get rid of. absorb than pharmaceutical calcium supplements.
Promote joint health
The egg shell is surrounded by a very thin membrane. It is a good source of collagen, so it is best not to remove the membrane while cleaning the egg shell. Collagen is an important protein for joint health, especially with age. Where the percentage of collagen in the body decreases.
