TRIBUN-BALI.COM – Even though it’s tiring, the benefits go up and down ladder every day is abundant.
Up and down routine ladder cannot be underestimated.
According to a study published in BMC Public Health in May 2021, it was stated that ups and downs ladder it may even be strenuous physical activity and is associated with healthier lipoproteins, lower body weight and blood pressure, and higher aerobic fitness.
Up and down ladder every day is believed to be able to protect us from metabolic syndrome. Because it can be done anywhere, be up and down ladder as a routine physical activity we can consider.
Benefits of going up and down stairs Some of the benefits of going up and down stairs every day include:
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1. Up and down ladder burn a lot calories
One of the benefits of going up and down ladder every day is burning a lot calories. Calories burned when going up and down ladder of course influenced by various factors, including the intensity.
However, up and down ladder can be classified as heavy-intensity physical activity and capable of burning calories per minute more than jogging at a moderate pace.
According to StepJockey, a company funded by the UK Department of Health and whose mission is to get everyone up and down ladder whenever and wherever possible, noting that up and down ladder can burn eight to nine calories more than sitting and about seven kalo more than taking the elevator.
Other than that, calories that burns not only when we go up ladder, but also when going down ladder.
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