TRIBUNJABAR.ID – During pandemic Covid-19, the nutritional intake given to the body must be maintained.
With good nutrition, immune system or body endurance can also stay awake.
Apparently, there are three vegetables that can strengthen the immune system.
Also read: List of Foods that Help Lower High Cholesterol, Avocado to Nuts
Reported from Kontan.co.id, three vegetables it can strengthen immune systembody ity. Anything?
1. Red peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again.
Because, for every ounce, Red paprika contains almost three times more vitamin C (127 mg) than Florida oranges (45 mg). This vegetable is also a rich source of beta carotene.
In addition to boosting your immune system, vitamin C can help maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps maintain healthy eyes and skin.
Also read: The benefits of betel leaf for the stomach and how to process it so that it can be drunk
2. Broccoli
Broccoli is rich in vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of those vegetables the healthiest you can put on a plate.
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