TRIBUNNEWSBOGOR.COM — Eat red meat like beef, goats, sheep, etc. can provide nutrients that are useful for the body.
Launch Medical News Today, meat contains vitamin B-12, iron minerals, and zinc which are good for producing red blood cells.
Meat is also rich in protein that the body needs to build muscle, bone, tissue, and support the performance of enzymes.
Although it has benefits for the body, meat consumption should not be excessive.
Launch of Eat This, a number of health organizations provide recommendations on safe limits for consumption of red meat.
Experts from World Cancer Research and the American Institute for Cancer Research recommend that eating meat should ideally be enough three times a week with portions of 300-500 grams for a week.
Eating excessive meat can have a negative impact on the body, especially for the long term.
Here are the dangers of eating too much meat for health:
Saturated fats and cholesterol high
Some studies show that eating too much meat in the long run can increase the risk of heart disease.
–
