Eggs are a major source of protein. Eating eggs has many health benefits. However, consuming more than a certain amount of eggs a day can have adverse health effects. Know what are the side effects of eating too many eggs.
Eating too many eggs every day can raise bad cholesterol levels. It can also increase the risk of heart disease. The recommended daily intake for one person is 186 mg of cholesterol. However, an egg contains more than half of them.
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Consuming more eggs in daily amounts can cause problems with the digestive system. Some people experience excruciating abdominal pain due to excessive egg consumption. For these people, eat eggs only in moderation.
The high fat and cholesterol content in eggs can lead to diabetes, prostate cancer, colon cancer and cardiovascular problems. People with heart disease should avoid egg yolk as much as possible.
