First of all, pay attention to the presence of artificial dyes., flavors and preservatives. Better not to abuse vitamins, in which there are many (and sugar). Moreover, with a varied diet, probably, you’ll get most of the vitamins.
Here are some supplements you can take in different cases.
1. Intensive training
Nothing. Sports Nutrition Manufacturers Insist on Protein Shakes, but they can be replaced with meat, eggs, tofu, dairy products. It’s important not to create a calorie deficit, so that the protein goes to muscle building. By the way, excess protein is generally not good for your health!
2. Constant fatigue
Supplements may help. Fatigue is often due to a lack of certain substances. for instance, iron deficiency reduces hemoglobin, the body is worse saturated with oxygen. B vitamins help to get energy from food.
Means, after taking the tests, it is useful to take iron preparations, vitamin C, as well as B2, B6 and B12.
But they should not be the only way to deal with fatigue., so consult a specialist. Problem may be, eg, in chronic fatigue syndrome and even in decreased bowel function.
3. Seasonal affective disorder
Supplements may be helpful. In the cold season we don’t get enough vitamin D, its deficit is created. It cannot be obtained in sufficient quantities from food., so the supplement comes in handy.
4. Very heavy discharge
And here vitamins have weight. When you lose a lot of blood, iron levels are reduced. And if you still don’t eat meat, the situation is getting worse.
5. Frequent illnesses
A little help from the supplements will not hurt. It’s best to take the above Vitamin D, as well as vitamin C and zinc.
6. Preparing for pregnancy
Sure! Folic acid in preparation and before the end of the first trimester, the recommended dose is 400 mg per day. It is also good to drink vitamins D and E.
7. Skin problems
Vitamins help. Dairy foods and high glycemic index foods may increase rashes. They are well resisted by zinc, as well as dietary fiber. But you can not cancel and therapeutic agents!
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