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Benefits of earthworms for health
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Do not rule out the possibility of being an everyday food menu, these are 7 impressive benefits Earthworm
Nakita.id – Often found earthworm?
Although considered gross by some people, earthworm effective to help loosen the soil.
Not only that, quietly earthworm has benefits for human health.
Call it worm medicine which is considered by many people to be effective in overcoming typhoid fever.
The benefits of this earthworm are inseparable from its content such as protein and amino acids.
Maybe you are still unfamiliar with the thought of earthworms as a daily diet menu.
In Venezuela, the Ye’kuana tribe is accustomed to cultivating earthworms by boiling them before eating them. Who knows, one day Indonesia will do something similar?
According to a professor of anthropology at the University of Colorado-Boulder, earthworms are edible and are part of food, just like chicken.
The protein content is very high, not to mention iron and amino acids.
What are the benefits of earthworms for health?
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Benefits of worms for body health
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1. Overcoming diarrhea
For those who are experiencing diarrhea, there’s nothing wrong with trying the benefits of earthworms that can fight diarrhea-causing bacteria such as E. coli.
2. Typhus or typhoid fever
Deworming for typhus is no stranger to Indonesians.
This earthworm extract is placed in a capsule and is recommended for consumption by people with typhoid fever.
Again, the benefits of earthworms come from the antibacterial content in them.
3. Overcome inflammation
Inflammation often occurs when the body is not in a fit condition. The good news, earthworms can overcome inflammation.
An organic compound in earthworms called lumbrokinase helps reduce inflammation in a person’s body.
Also Read: Without the Need for Surgery, Cure Tonsillitis with Turmeric and Lime Herbs
Inflammation often occurs when the body is not in a fit condition. The good news, earthworms can overcome inflammation.
An organic compound in earthworms called lumbrokinase helps reduce inflammation in a person’s body.
4. Overcoming constipation
Not only treat diarrhea, earthworms can also treat constipation. Earthworms contain nutrients that are good for a person’s digestive system. Thus, the process of absorption of food also runs better.
Also Read: Surprising, it turns out that inhaling the scent of farts has unexpected health benefits, how come?
5. Rich in nutrients
Earthworms also contain protein which is even higher than fish and meat. Not only that, earthworm amino acids are also high, a source of nutrients the body needs.
If not enough, also calculate the earthworm content in the form of vitamins, iron, and calcium. You could say, earthworms are one of the foods that are rich in nutrients.
6. Control blood sugar
Diabetics also need not hesitate to consume earthworms. In fact, earthworms can help control blood sugar levels so they stay under control.
Also Read: Here’s How Worms Get Into The Body
7. Sources of calcium
The reason why earthworms are often consumed by tribes in some countries is because this is the available source of calcium.
Moreover, not all regions have a source of calcium such as from cows and other dairy products.
However, consuming earthworms is only an alternative therapy, not as the main treatment option.
Also Read: Amazing! This Turmeric Herb Effectively Overcomes Tapeworm Infection
There are still many benefits of earthworms for health if consumed regularly. It is very natural that today the majority of people still feel disgusted or are not used to the thought of consuming earthworms.
If you think about consuming earthworms, make sure you get them from a really clean source and that the soil is not contaminated.
Then, boil it several times to remove mucus from earthworms.
After that, boiled earthworms can be processed into foods such as meatballs, sautéed with onions, or consumed with beef. Whatever it is, the choice is yours.
This article has been published on Kompas.com with the title: Although disgusting, earthworms can be beneficial for the body
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