In doing a diet there is indeed a connection as a form of effort to lose weight, but many people often forget that the right diet must also be healthy. In carrying out fasting, you can also get used to having a healthy lifestyle and also getting a slimmer body. Fasting is one of the fast and healthy diets that you can do and worship at the same time. However, the main focus should be on being healthy, so that there will be no other risks.
Tips for successful fasting diets
You need to know that fasting will also nourish your body and digestion, so if you do it regularly, it can be a detox program that you can do yourself. Apart from the fast of Ramadan, you can try to do the fast Monday Thursday to clean yourself in 1 week. However, on a daily basis you also have to pay attention to the nutrients you will consume. Thus, you don’t have to go on a strict and heavy diet, but only by fasting you can feel satisfying results.
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In addition to this, what must be considered so that your fast and healthy diet is more successful as you wish, in addition to your nutritional intake that must be considered such as sleep patterns and daily activities, because everything is closely related to one another. By changing your lifestyle to be healthier, you will get a slim, ideal, and healthy body. Diet does not mean you should not eat, but adjust your diet to be even better.
Menu diet when fasting
Soybeans
This is a vegetable that has a fairly complete protein, which contains about 9 amino acids and this content is certainly very good for the body. Please cook 1 bowl of edamame because it contains about 17 grams of protein as well as vitamins and minerals that will make your diet successful when fasting.
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Tempe
Tempe is one of Indonesia’s special foods, although tempe is a food that is sold at a fairly affordable price, the protein content in the paste is very good for the body, especially for those of you who are running a diet program when fasting.
Tofu
This is one of the processed foods which is rich in protein and fiber content. There is a recent study which states that a woman with excess weight will eat less dinner after she eats tofu. Please consume natural tofu, without adding other ingredients, such as sugar or salt, because these additions will actually mess up your diet program.
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That was the brief information about diet menu when fasting that we can share. May be useful.
