Artificial intelligence has created a personalized diet that is better than standard dietary advice, according to unpublished research.
Each person reacts much more differently to foods than previously thought. You can measure this yourself with a blood glucose meter (pictured). But Norwegian researchers believe the benefits are uncertain. Ketil Blom Haugstulen
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For me, eating ice cream may be better than sushi. For you, perhaps a croissant is better than a peach. It is among the least intuitive findings in a sensational Israeli study of patients at risk for diabetes. The survey has now been repeated by several independent research groups.
We have become accustomed to dietary findings and food recommendations differing from one study to another. New research suggests that our stomachs are more different than they are alike. This may be the cause of the confusion. The perfect diet is therefore different for everyone.
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