TRIBUNKALTIM.CO – Did you know, this is a natural sweetener that can replace sugar, one of which is palm sugar
An additional sweetener that is often used in food and drinks is sugar made from sugar cane.
Almost all foods and drinks that have a sweet taste must use this type of sugar.
Excessive consumption of sugar can cause various health problems because sugar is absorbed very quickly by the body and causes blood sugar levels to increase.
An increase in blood sugar levels can cause chronic diseases such as diabetes.
To avoid the risk of rising blood sugar levels, you can replace sugar with sweeteners that have low glycemic levels.
What are some types of sand sugar substitutes?
Natural Sweeteners Substitute Granulated Sugar
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The glycemic index is a measure of how quickly carbohydrates consumed increase blood sugar levels.
Foods with a glycemic index below 55 are considered not to significantly affect blood sugar and insulin production in the body.
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