Dynamo goalkeeper Denis Ignatenko during the traditional off-season medical examination spoke about how he spent his vacation.
Denis Ignatenko
— Denis, in what mood do you come to scheduled medical examinations twice a year?
– With a positive attitude. Fortunately, I have no health problems, so I always go through these regular check-ups with a positive attitude.
— How did you spend your vacation?
– Like most, with relatives. I went to my family in the Sumy region, had a rest, and for the last one and a half to two weeks I was already preparing for the training camp.
— Was three weeks enough to fully reboot?
– Of course, you always want more, but two weeks was quite enough for a rest.
— What was included in the personal training program during the holidays?
– Running, stretching, stretching and core exercises. Everything is as usual.
— Is the program for goalkeepers different?
– No, goalkeepers have the same program as field players.
— What was involved in running?
– Interval running – jerks for 100 meters, between which running at an easy pace. I ran in my village.
— Did the fans recognize you, run with you?
– Of course, everyone knows me, because my native village of Stetskovka is small. My fellow villagers sometimes went for a run with me.
— What are your expectations from training camps?
– I think the training camp will be very difficult. They are always difficult, but they are needed to prepare well for the season. I will try to do everything right so that next season I will be in great shape and have a good time.
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2023-06-27 16:01:00
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