Cucumber is not only delicious for vegetables, but also healthy

JAKARTA – Cucumber , this tropical fruit is usually never absent eaten as fresh vegetables. The high water content makes cucumbers so fresh to consume. This fruit is high in very beneficial nutrients, as well as certain plant compounds and antioxidants that can help treat and even prevent several health conditions.

In addition, cucumbers are low in calories and contain lots of water, soluble fiber so that the body can be hydrated and can help you lose weight.
Quoted from the Health Line page, here are the other benefits of cucumber.

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Rich in Antioxidants

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. If this happens, it can cause several types of chronic diseases.

Now by consuming cucumbers which are rich in antioxidants, and are beneficial and can reduce the risk of this condition

Hydrates the Body

Even though you meet most of your fluid needs with drinking or other water, some people may get as much as 40 percent of their total water intake from food.

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