ALL people have different eating patterns. There are people who have the habit of combining eating patterns food the weird ones. Some people like to eat peanut butter with butter, while others pair different dishes.
With combine food may be able to enjoy it. However, in terms of absorption vitamins and nutrition, not necessarily the body can do it.
Also read: 3 Good Healthy Intakes Consumed while Recovering from Covid-19
Therefore, it is important to combine the right foods if you want to increase the absorption of vitamins and nutrients. Adequate supply of nutrients is very important to keep the body healthy.
Here are 5 foods that can be combined into your meal portions to get maximum benefits, as summarized from the page Times of India, Friday (28/5/2021).
1. Vitamin C and iron
Absorbing iron from plant foods (non-heme iron), you should eat foods rich in vitamin C as well. Vitamin C helps break down plant iron into simpler forms that your body can absorb easily. For example, you can combine spinach with lemon juice if you are iron deficient.
2. Calcium and vitamin D.
It would be better if you combine calcium and vitamin D to maintain health and metabolism in the body. Even doctors prescribe calcium and vitamin D drugs together. These two nutrients will help keep your bones healthy and strong. For optimal calcium absorption, you need to consume vitamin D. Although the largest source of vitamin D is from the sun in the morning, some other foods also contain lots of vitamin D such as cheese and egg yolks. So your body will be healthier if you pair these two nutrients.
Also read: These 5 Healthy Intakes to Lose Weight and Increase Immunity
3. Tomatoes and healthy fats
Tomatoes are in fact high in an antioxidant that kills bacteria and disease known as lycopene and has cancer-fighting properties. But to absorb maximum nutrients from tomatoes, cook them with healthy fats like olive oil.
4. Turmeric and black pepper
Turmeric is a common spice found in every kitchen of your home. Turmeric has strong anti-oxidant and anti-inflammatory properties. Turmeric can relieve symptoms of arthritis and even benefit the kidneys. But when this spice is paired with black pepper, some of the beneficial compounds in turmeric become more bioavailable, which is good for our health.
Also read: Post-fasting, don’t neglect eating 3 times a day
5. Berries with seeds
People who eat oatmeal may often incorporate berries, seeds, and nuts into their breakfast menu. Combining these two foods into oatmeal is not only delicious to eat, but also provides good benefits for your health. Because berries contain fiber and whole grains are packed with iron and B vitamins that work well together. In addition, berries aid in the absorption of nutrients and aid in the digestion of food.
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