Whether you’re trying to lose weight, dealing with a chronic condition, or just looking after your overall health, fat and fiber are key nutrients you need because they provide the foundation for our body systems to function optimally . The good news is that you can get both by adding just one treat to your daily diet – chia seeds.
The superfood that could help you lose weight and lower your blood sugar
Chia seeds come from Salvia hispanica, a plant in the mint family. They may be small, but they have a powerful nutritional impact.
They are loaded with antioxidants, iron, phosphorus, manganese and calcium. They’re also full of omega-3 fatty acids and insoluble fiber that will benefit your health in more ways than one.
How chia seeds help with weight loss
Conversations about weight loss often center around protein. Protein is necessary for healthy muscles and helps keep hunger hormones at bay. However, we now know that both fiber and healthy fats are also essential components.
According to the Mayo Clinicfiber can help achieve a healthy weight by improving digestion, controlling blood sugar and increasing satiety.
Better digestion leads to a healthy weight because you’ll be better able to remove toxins from your body, while lower blood sugar means that extra glucose isn’t stored as fat.
In addition, fiber has been shown to improve gut health. This happens by feeding the good bacteria in your microbiome.
2023-11-03 05:45:21
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