05:04 PM
Tuesday, May 16, 2023
I wrote – Hoda Abdel Nasser:
After a period of ending the diet, some people gain weight again, without knowing the reason behind this, which makes them feel sad, hopeless, and frustrated.
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In the following report, “The Consultation” reviews the causes of weight gain after dieting, according to the “Very Wellfit” website.
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Reasons for weight gain after dieting
1- Following a wrong health system
Usually, most people return to the old diet after achieving their dieting goals. If its calories exceed the daily needs of the body, then it is normal for them to gain weight again.
2- Take nutritional supplements
There is no dispute about the importance of nutritional supplements for general health, but consuming them in large quantities may cause adverse effects on body weight, as it leads to an increase again.
Also read: Are you afraid of gaining weight after losing it? .. Here are ways to gain weight without deprivation
3- Not exercising
You must continue to exercise after dieting, for a period ranging from 30 to 60 minutes a day, because lack of movement is one of the reasons that lead to weight gain.
4- Tension
Stress negatively affects the rate of burning in the body, therefore, it is necessary to control it by practicing meditation and relaxation exercises, such as yoga and deep breathing, or taking sedative medications under the supervision of a doctor.
You may be interested in: To maintain weight.. 5 tips to follow after stopping the keto diet
2023-05-16 14:06:04
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