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Swollen feet in diabetics.
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GridHEALTH.id – Diabetics berisiko engalami swollen feet.
Diabetes is a condition in which the body does not produce enough insulin.
Insulin is a hormone that works to help cells to absorb sugar.
If the body does not use insulin properly, high levels of glucose (sugar) can build up in the blood.
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If left untreated, these high glucose levels can damage the lining of the smaller blood vessels.
This damage can result in poor blood circulation.
When blood is not circulated properly it will cause edema, which is a condition where fluid gets trapped in certain parts of the body causing swelling such as in the leg area.
That is why swollen feet often occur in people with diabetes.
To overcome this problem, launching the healthline page (18/3/2019), people with diabetes need to address the underlying conditions that contribute to the swollen feet.
This includes proper management of diabetes and related conditions.
Also Read: Important Information from the Ministry of Health; Diabetic Foot Care, Tips To Prevent Complications
Quoted from the page Foot & Ankle Clinic of ArizonaTreatments that can be done to treat swollen feet in people with diabetes include:
1. Exercise or sport
Combating inactivity and increasing circulation can help reduce fluid retention and swelling in the feet and ankles.
Exercise is a very important element in many diabetes management plans, but must be carefully considered and planned to reduce the risk of injury.
Exercise of short walks every hour or so can have a positive effect.
2. Elevate the legs
When not moving, keeping your feet elevated can help reduce or prevent fluid retention.
This can be as simple as putting your feet on a pillow or on a chair.
Also Read: 4 Tips to Avoid Wounds and Foot Exercise Guide, for People with Diabetes
3. Use compression socks
A good pair of compression socks is a good investment for almost anyone, but can be especially effective for those with swelling of the feet.
Avoid compression socks that are too tight, consult a doctor for the appropriate size for each condition.
4. Use Epson salt when cleaning feet
Soaking in a bath filled with Epsom salts can help relieve some of the discomfort that can occur with swollen feet.
But always make sure the temperature of the water used and not too long.
5. Drink enough water, and limit salt consumption
Excess salt can increase fluid retention while, counterintuitively, drinking enough water can actually reduce retention.
Therefore always make sure we receive a reasonable intake of water, whatever it may be.
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Swollen Feet In Diabetics
