Cauliflower juice contains magnesium, calcium, potassium, phosphorus, chlorine, sodium, sulfur, iron, copper and zinc. Moreover, it is an excellent source of vitamins (A, D, H, E, B, K, PP). It also contains carbohydrates, fats, sugars, starches, organic and unsaturated fatty acids. And let’s not forget protein and ascorbic acid. Here are the conditions for which it is recommended!
This juice has many beneficial properties for the body. First of all, it keeps the kidneys and liver healthy, but also strengthens the immune system. It is also an excellent remedy for duodenal ulcer, constipation and is ideal in diets. In addition, it prevents breast and ovarian cancer.
How to prepare – the simple option
The juice is prepared from a cauliflower. Wash, cut into pieces and put in the juicer. Because it does not taste the best, this type of juice is often combined with other vegetables or fruits. There are some even tastier cauliflower recipes that keep you healthy.
With carrot for a perfect view
For a better taste, add 3 carrots to the above recipe. In addition, this mixture will keep your eyesight in excellent condition.
Cauliflower juice helps to lose weight
If you want to lose weight, choose cauliflower juice with lemon, grapefruit and ginger. Put half cauliflower, a lemon, half a grapefruit and a little ginger in the juicer. This juice will melt the fat on your abdomen, but it will also give you energy for the whole day.
Find out on clicksanatate.ro what other juices you can drink cauliflower juice from!
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