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“Carlos’ body has no secrets for me, explains the one who joined the Murcian staff in 2018. I remember the first time we evaluated him. It was not built like it is now. We have evolved it.”
With in January 2022 a physical transformation that jumps out in the eyes of the general public when Alcaraz evolves in Australia with sleeveless t-shirts revealing his musculature: “People were saying: ‘My God, what a physical change’. But there were three years of work behind it. Our goal was to give Carlos more muscle mass, gain strength, be tougher, stronger and faster.”
The new certainties of Alcaraz.
The Spaniard’s genetics are also a godsend: “He has great natural flexibility. We were able to take advantage of the fact that it does not lose this flexibility and generates power in opening situations, such as large splits. In that sense, he is a lot like Djokovic.”
Which also gives Juanjo Moreno some fears when he sees Carlitos in extreme situations: “Joint positions that go beyond normal. My heart skips a beat because I know these positions strain the tendon. Injury may arise. We had to work to control and manage this power. We managed to take advantage of this genetic predisposition to make like the wheels of a car, to have power with control.
The result is impressive.
2023-07-18 21:31:33
#Carlos #Alcarazs #secrets #Great #natural #flexibility
