Grid.id – Protein one of which is needed by the body to build muscle.
Protein can be obtained from the food we eat.
However, if protein excess can affect the body.
Also Read: Care for your body, recognize the signs that your body has excess intake of vitamin C
That’s the importance of protein.
In fact, high protein diets are in vogue right now, thanks to their health-enhancing properties.
Those looking to lose weight specifically choose protein diets because they help increase your metabolic rate and help you feel full for a long time, and hence avoid hunger pangs.
But does this mean that we can easily skip the recommended amount of protein in our diet?
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