Through Maxence Gorregues
Published on
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For them, undoubtedly, running is life! An activity that is as good for the head as it is for the body, with great friendships that flow from it. This is how in 2020 the Cap Caen Running, created by a group of friends looking for a new approach to running and trail running in the agglomeration of Caen (Calvados).
“This association is affiliated with the French Athletics Federation and benefits from supervision by a coach graduated from the FFA”, specifies Sandra, member of the CCR which is also the first Norman club to be labeled “School of Trail”.
Muscle building is not forgotten
The method is simple: “run less to run better”, by working in particular on muscle building. Around common race objectives, which can be adapted to different levels, the group meets three times a week in Caen to train: Tuesday and Thursday at 6 p.m. and Saturday at 9 a.m.
“If you have had enough of running alone, join us to train in a motivated group, supervised by a passionate coach, to progress, and all this under the sign of good humor, pleasure and benevolence. », Sandra promises.
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