KOMPAS.com – Spinach, including food ingredients that contain high iron.
Launch Health Line, about 3.5 ounces (100 grams) of raw spinach can contain 2.7 mg of iron, which is 15 percent of daily iron needs.
Not only that, spinach also includes foods that contain high vitamin C. Meanwhile, vitamin C itself can significantly increase iron absorption.
Also read: 12 Foods Containing High Iron
Therefore, eating spinach which contains high iron is very useful for health, such as:
- Prevents anemia
- Increase muscle strength
- Increase concentration
- Boosts immunity
- Reduces fatigue
- Support the process of growth and development for children
However, because it is considered to contain high purines, spinach is often not glimpsed by some people to be used as daily food.
Purines are molecules which, when they enter the body, are metabolized into uric acid.
Then, is it true that spinach can cause gout?
Spinach contains medium purines
Launch Book Healthy Food: Overcome Various Diseases (2013) by Rita Ramayulis, DCN., M. Kes., Spinach including food ingredients that contain moderate purines.
The purine content in 100 grams of spinach is around 9-100 mg. The amount of purine, including those that can not be ignored.
Also read: Is it true that drinking coffee can cause gout?
That way, anyone is recommended to limit the consumption of spinach to avoid gout or gout.
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