Research shows that over 80% of men experience hair loss at different stages in their life and about 20% of men experience hair loss after puberty, starting in their 20s. Although hair loss in men is very common, it is not a physical problem, but hair loss does affect the appearance and will still have a great psychological impact on the patient.
Causes of hair loss in men
To prevent rejuvenation of male hair loss, we must first understand the causes of male hair loss. More than 90% of men’s hair loss is androgenetic alopecia. First of all, most androgenetic alopecia is hereditary.The patient’s hair follicles are particularly sensitive to androgens and are constantly eroded by androgens, causing the hair follicles to shrink and the hair becomes younger and shorter. Vellus Hair, after the hair follicles are completely atrophied, the hair will not grow back.
This hair loss process progresses slowly and can last from 10 to 40 years.Generally, patients with androgenetic alopecia will have thinning hair on the crown of the head or the hairline will move backwards, commonly known as the forehead. “M”. In this androgenetic alopecia, the patient’s hair follicles will appear inflamed under a 60 times magnifying glass.
At the age of 20, hair loss can turn into an M-shaped forehead. Experts teach 4 hair care tips to prevent baldness.
Preventing androgenetic alopecia
Know that androgenetic alopecia is hereditary, just like wrinkle prevention, early care can delay or improve androgenetic alopecia.
1. Follow a healthy diet
The androgen DHT can erode hair follicles, causing inflammation of the hair follicles, causing the follicles to shrink, leading to hair loss. Foods rich in antioxidants, such as fresh fruits and vegetables, can reduce this inflammation. Also, hair growth requires a lot of protein, so make sure you’re getting enough protein to absorb. Additionally, some foods rich in omega-3 fatty acids also have anti-inflammatory effects.
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2. Scalp care products
To prevent androgenetic alopecia, you can use some anti-inflammatory products against hair loss. Natural ingredients such as aloe vera, chamomile, thyme and palmetto are all anti-inflammatory and can be used for a long time. In addition, some ingredients that can stimulate blood circulation, such as peppermint, menthol and ginger, etc., can stimulate blood circulation and microcirculation of the scalp and promote hair growth.
3. Avoid eating supplements that stimulate DHT
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If you suffer from hereditary hair loss, you should avoid taking supplements that increase DHT. For example, many fitness milk protein powders contain creatine, whey protein isolate, and DHEA / dehydroepiandrosterone, all of which increase testosterone (testosterone) for the purpose of increasing muscle mass and strength. , but at the same time they will stimulate 5-alpha reductase, produce more DHT and accelerate androgenetic alopecia.
4. Treat early
If it is found that androgenetic alopecia has started, it should be treated as soon as possible before the hair follicles have completely atrophied. You can choose a shampoo containing Minoxidil to increase blood circulation to the hair follicles and improve inflammation. Additionally, some hair care products containing growth factors can also be used to activate the growth of hair follicle cells.
As Dr. David Kingsley, a trichologist put it: “Most hair loss can be improved, even if it’s just stopped.” Early treatment is most effective in improving hair loss.
By the age of 20, hair loss can become an M-shaped forehead. Experts teach 4 hair care tips to prevent baldness.
