Burning calories before bed can be done in several ways. There are many things you can do before bed to lose weight.
These activities can not only lose weight, but also make your lifestyle healthier.
Burning calories is generally more effective when you do various physical activities or exercise. In addition to physical activity, it turns out that sleep can also burn calories in the body.
Also Read: Burn Fat Without Exercise? Try Doing This!
Various Activities Burn Calories Before Sleeping
Here are some options for ways to burn calories just before you fall asleep, including:
Sit Up
One of the bedtime movements that can burn calories is sit ups. Especially for those of you who want to get the ideal stomach.
In this case, you can do sit ups 20 times or more if you are still able. Do this movement regularly so that your body becomes accustomed.
Sleeping in Low Light
The Journal of Pineal Research explains that when you sleep at night, you should turn off the lights or in a dark room.
Thus, the body will produce the hormone melatonin which can help fight obesity. In addition, this hormone will increase in the dark.
Then this can be a way to burn calories before bed that you can try. For information, sleeping with the lights on can stimulate the growth of cancer cells in your body.
Also Read: Burn Excess Fat Fast With These 12 Foods
Hot Water Consumption
Drinking warm water at night can make your stomach feel full. This way, you can more easily prevent your cravings for dinner or overeating.
Warm water is also good for improving your blood flow, respiratory system, and digestion. But you need to remember, avoid consuming too much water before bed. The reason is that it will make the stomach too full and often make urination.
Lower the temperature in the room
The next way to burn calories before bed is to lower the temperature in the room. If possible, it is best not to use air conditioning when sleeping.
In this case you try to use only the fan, but use the lowest speed. Also, position it so it’s not directly in front of you.
The bedroom is still warm (room temperature) then the fat burning process will work faster on your body.
Also Read: Trim Weight Up To 4 Kg with 1 Week Success Diet
Crunch Exercises
According to Jeff Anderson, who is a writer Combat the Fat. Recent studies have shown that you can burn calories the easy way. In addition, to lose your weight by doing exercises crunch.
With practice crunch before you sleep, it can burn fat and make you sleep better at night. The method is quite easy, you can see it in a video on YouTube or you can ask your coach.
Do some ways to burn calories before sleeping above. Then feel the various benefits that you can get. (R10/HR-Online)
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