Breakfast is a very important meal – it can either make or break your day. You need to be careful to eat foods that provide the energy you need but do not make you fat.
Turkey sandwich
A turkey breast or turkey ham sandwich is ideal to start your day. Prepare it with whole grain bread. Turkey meat contains protein, which gives you energy. You can also add a slice of lean cheese, a source of calcium. Cut a tomato, which you sprinkle with a little olive oil.
Eggs
Two boiled eggs, served with a tomato and a few slices of cucumber are an ideal breakfast. Eggs are an important source of protein, so they give you energy and you will not feel weak.
Eggs can also be cooked in the form of a vegetable omelette. You can put peppers and tomatoes, which are rich in vitamins, but also give it a special flavor.
Salmon sandwich
If you like fish, you can eat a salmon sandwich for breakfast. You prepare it from two slices of wholemeal bread, a slice of smoked salmon, a few slices of cucumber and cream cheese. For taste, add dill and lemon juice. You can drink green tea or a cup of black coffee.
Find out on clicksanatate.ro more healthy breakfast ideas!
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