Boiled carrot diet. How do you lose weight fast? With a diet of boiled carrots, indicated for low calorie consumption!
Carrots are an excellent food for weight loss. They have few calories and many nutrients. A cup of raw carrots has only 50 calories, which is 3% of the recommended daily caloric intake (for a 1500 calorie diet). If you want to know how to lose weight fast, reduce your daily caloric intake to 1200 calories and you will still be able to consume a cup of carrots!
The boiled carrot diet will help you vary your tastes. The same portion of carrots, but cooked, has more calories (54 calories per cup), while canned carrots have up to 37 calories per cup.
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