Vitamin D is known for its effective role in strengthening the bones, teeth, muscles and the health of the body in general, and as a result, some scientists have revealed its role in reducing the risk of infection with the emerging corona virus, after it was found that about 80% of people with “Covid 19” suffer from vitamin deficiency “Dr”.
But the NHS revealed that taking too much vitamin D supplements over a short period of time can lead to an increase in blood calcium, which leads to weak bones, kidney and heart damage.
The British Authority urged not to take more than 100 micrograms of vitamin “D” in one day, noting that it is sufficient to consume only 10 micrograms per day, stressing the danger of consuming more than 50 micrograms for children under 10 years of age in one day.
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