JUMP Rope is one of the traditional games that Indonesian children have been playing for some time. This game really trains body flexibility and is certainly also very good for health.
Jumping rope, also known as skipping, is still quite an exercise for some people. Not only is it a traditional game, jumping rope also has many benefits for body health.
Also read: Benefits of the Gobak Sodor Game for Body Health
Find out the benefits of the traditional game of jumping rope for the body
Summarized from various sources, there are several health benefits of playing jump rope:
Improves balance and coordination
Playing jump rope involves coordination between the eyes, hands, feet and core muscles. This can help improve your body’s balance and coordination.
Burn calories
Skipping can burn more calories compared to jogging for 30 minutes. Jumping rope can be classified as a high-intensity exercise that has been associated with faster fat loss results, especially around the stomach and body muscles.
This sport does not require a large space and can be done indoors, making it easier and more comfortable to do.
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Reduces foot and ankle injuries
By jumping rope, you will not only improve your foot coordination, but you can also increase the strength of the muscles around the ankle joint.
Jumping rope will also teach players to stay on the balls of their feet, rather than flat or heel.
Flexibility and strength
Playing jump rope regularly can increase flexibility and muscle strength, making the body more flexible and stronger in carrying out daily activities.
Increase Bone Density
Jumping rope is a light form of vigorous exercise, which can help increase bone density. This can prevent the risk of osteoporosis and bone fractures in the future.
Playing jump rope is a fun and effective way to improve physical health. [Din]
2024-03-30 08:45:37
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