TRIBUNJATENG.COM – Sufferers diabetes must be selective in eating foods so that blood sugar remains stable.
Cucumber, a good and beneficial vegetable for the health of those who suffer from it diabetes.
Diabetes, a common disease that people suffer from in the country and also in other countries.
This disease is triggered by many factors, some of which are obesity and an incorrect lifestyle.
Sick diabetes he should not eat food carelessly. This is important for keeping blood sugar levels stable.
Quoting from Healthline, cucumber is good for the sick diabetes.
A 2011 study from Newcastle University suggested that a low calorie diet could prove effective against diabetes type II.
For your information, half a cup of cucumber contains 8 calories. Not only that, this water-rich vegetable contains 0.3 grams of dietary fiber, 1.89 grams of carbohydrates, 0.87 grams of sugar, 0.34 grams of protein and 0.06 grams of fat.
Cucumbers also contain vitamins and minerals that are good for the body such as vitamins B, C, K, potassium, magnesium, biotin, phosphorus, flavonoids, lignans and triterpenes.
In addition, cucumbers are included in the low glycemic index food group. The glycemic index of cucumber is around 15, so it doesn’t affect blood sugar levels.
Cucumber and blood sugar
A 2011 study concluded that mice suffer from diabetes experienced a decrease in blood sugar after receiving cucumber seed extract.
A 2012 study showed that phytonutrients in cucumbers were associated with lowering blood sugar in mice. diabetes.
The Journal of Medicinal Plant Research showed that cucumber pulp was effective in treating and managing diabetes in mice.
You need to know that the study used cucumber extract. There is no evidence that whole cucumbers have the same effect.
