Benefits of Consuming Collagen, Healthy and Firm Skin in 90 Days

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Benefits of consuming collagen for skin

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NOVA.id – Benefits of consuming collagen for skin not much is realized.

In fact, there are many benefits of consuming collagen for the skin and body.

One of the benefits of consuming collagen for the skin is that it makes the skin healthy and looks glowing.

How to get this benefit optimally?

In fact, we have collagen naturally in the body, even collagen is 25-30 percent of all proteins in the body and is found in skin, hair, tendons, cartilage, and bones.

Collagen is formed by the amino acids glycine, proline and hydroxyproline.

Well, in the skin, collagen is the main structural protein in the connective tissue and extracellular tissue matrix in the formation of fibroblasts, keratinocytes, melanocytes, and the skin’s immune system.

Unfortunately, according to dr. Yohan Samudra, SpGK, AIFO-K., Collagen content decreases with age.

After the age of 25, we tend to lose about 1-1.5 percent of our natural collagen stores each year and more quickly after menopause.

Read Also: Tasya Farasya’s Self-Care Tips, One of them is Routine Consumption of Collagen Drinks

“Aging not only old in age, but also can age even though the age is relatively young. Aging skin occurs as a result of a decrease in various metabolisms related to the quantity and quality of collagen and elastin found in the dermis of the skin,” said dr. Yohan in the event organized Nutriville (4/8/2022).

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