The ferro it is a fundamental mineral for the body of a man, to have healthy red blood cells, but it is also important for other functions. It is responsible for transporting oxygen to the individual organs and cells of our body. To understand the iron level, it is necessary to do blood tests and also measure the values of iron, ferritin and transferrin, to get a complete picture. After making a request from your doctor, to do the exams, just book or go to any partner center.
Be careful if we find low or high levels of iron and ferritin in the blood, do not underestimate the signals and do a check immediately.
Symptoms
It can happen to have excess iron in the body, the possible symptoms are fatigue, tiredness, joint pain, irregular cycle and fluctuating mood. This condition can also causehemochromatosis, a disease that damages some organs. The consequences vary from person to person and are related to the state of health.
The precise cause of this pathology is not known, clinical, hereditary and dietary factors are included. More commonly it happens in mild form, to have iron deficiencies, so the blood has difficulty carrying oxygen. Symptoms can be of different intensity and types. When our body still compensates with reserves, there will be no obvious disturbances. If the condition continues over time, other signs may appear: fatigue, dry skin, brittle hair, dizziness, tachycardia, paleness.
The causes are always to be searched thoroughly, through in-depth examinations, it can be hemorrhage, anemia, poor diet or diseases that do not allow iron to be absorbed.
Supply
To counteract iron deficiency, it is necessary to supplement with nutrients, such as iron and vitamin B12, proteins and minerals. Seafood, chocolate, dried fruit, legumes, eggs, beef, will be excellent for providing the right nutrients. If the opposite is the case, to reduce iron values, you need to choose foods that contain fiber, such as whole grains and green leafy vegetables.
Be careful if we find low or high levels of iron and ferritin in the blood, so as not to worsen the situation and resolve in time.
Deepening
Here are the fundamental analyzes after the age of 50 that can save our lives.
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