Foods exert a strong influence not only on the body, but also on some brain mechanisms so as to trigger a continuous search for them. This is the case, for example, of refined sugars, as many confirm Scientific studies. Be careful because this food can create a food addiction and damage to health.
What Happens When You Have an Addiction?
In general, anything that pleases the person and the body can be addictive. Not only visceral and bodily components come into play, but also emotional and psychic ones. Think of smoking or other psychoactive substances, shopping, gambling or the internet. The same could happen for sugars, particularly refined ones. They are increasingly present in the foods we eat as an effect of the industrialization and diffusion of packaged products. It is important in this sense not to confuse sugars with the broader family of carbohydrates.
Talking about addiction means recording mechanisms such as craving in the person, that is the uncontrollable desire to take that substance. According to neuroscience, an active addiction in the brain is the so-called “reward system”. It triggers all those seeking behaviors, substance taking, pleasure and feeling of deficiency in an uncontrolled way.
This need for intake, over time, also becomes a need to increase doses and to have stocks. Furthermore, it could also mean continuing to take considerable amounts of sugars while knowing the consequences for health. This becomes the reason why it is difficult to stop taking that particular substance.
Be careful because this food can create a food addiction and damage to health
Generally, sugar addiction is expressed through some signals. Subject craves sweets and sugary drinks even if they feel full and full. It is a kind of pressing need. This research can lead to more sugar than needed. Subsequently, strong feelings of guilt may arise in the person following the binge eating.
Despite the awareness of the damages to health, the body and mind cannot resist the substance. In this dimension it could happen that you start eating sweets secretly from others and that you can’t stop adopting a similar behavior. This has numerous consequences for health with all related pathologies. Sugar can exert a strong power over the mind and behavior that deserves the right care. Therefore, it is essential in such circumstances to seek the advice of a physician or mental health and nutritional specialist.
Deepening
Performing this gesture while watching TV can have harmful effects on the body
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