Many homemakers prefer to use coconut oil to cook food. So, Dr. Saham Souqia, a clinical nutrition consultant, revealed its harm.
And according to what was reported by “Echo of the Country,” the expert emphasized that studies and research. It continues to show the properties of coconut oil and coconut oil is high in saturated fats.
The clinical nutrition consultant added that research shows that it raises cholesterol. In the blood, there is also not much evidence of its rumored health benefits such as weight loss and managing type 2 diabetes.
And the doctor recommended that you try to limit the use of saturated fats as much as possible and drastically try to avoid it and use instead of coconut oil, olive oil is best for your health and is safer and has great benefits
It is ranked first in terms of health as the best health-friendly oil.
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