Atherosclerosis is a very broad term that means that fat and cholesterol deposits are present in the arteries and can occur anywhere from the arteries of the heart to the arteries of the brain, so it is also called arterial occlusion or atherosclerosis.
These blockages tend to completely block the arteries over time, resulting in a problem with many of the body’s functions.
Symptoms of atherosclerosis
In Atherosclerosis According to the website Onlymyhealth In mild cases, the blockage can be completely asymptomatic to acute heart attack or stroke.
If you experience severe chest pain while walking and exercising, it may be a sign of atherosclerosis, therefore, the severity of the blockage in atherosclerosis in the main arteries closes more than 70% which affects the heart.
It can also cause chest pain when exercising and walking or in any stressful situations, and a person can easily recognize that he is suffering from chest pain or heaviness in the chest while walking or climbing stairs. Only this is the main symptom of atherosclerosis that is realized.
Causes of atherosclerosis
There are many factors behind this problem, most often lifestyle factors that affect these changes in the body. There are two non-amenable reasons (age and family history) when the remainder can be modified by lifestyle modification.
The main causes of atherosclerosis are:
1. High cholesterol level
2. Smoking
3. High blood pressure
4. Uncontrolled diabetes
5. Walk less than 5,000 steps in 24 hours
6. Lack of sleep
7. Stress
8. Eat large amounts of sugar and salt
9. Genetic factor
10. Age
Tips to prevent atherosclerosis
Atherosclerosis is another reason he is told to control blood pressure, control sugar, and diet, and he is also advised to exercise and avoid stress.
Atherosclerosis is more than 80% a lifestyle disorder because if your lifestyle is not good, arteriosclerosis will occur at a younger age. Some tips for preventing atherosclerosis are:
Avoid smoking
Exercise or take a walk daily
Avoid stress
Eat a well-balanced diet
Proper sleep
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