We all know very well how much apples and cauliflower are medicine sponsored foods. Rich in nutrients and water, they would help our body to stay healthy and active. According to the latest statistics, however, there are one and a half million Italians who could suffer from their employment. Without perhaps realizing it and believing the discomfort a simple stomach ache, instead of a more complex inflammation. Let’s go and see together with our Experts what are the foods that could go against the health of certain people.
Again the diet would affect health
It goes without saying that the daily diet is essential for our health. All the more reason, according to experts, for all those who suffer from “irritable colon”. A disorder, which, as we said, concerns many Italians and which unfortunately is often underestimated. Above all, it is mistaken for an upset stomach, even from anxiety, and treated incorrectly. The experts also remember in studio that we attach that this disorder should not be underestimated. And, thanks to the stress of this particular moment of our life, irritable colon could affect us all.
Apples and cauliflowers are allies of health but beware that they could cause this dangerous inflammation of a very important organ
General abdominal pain, but also diarrhea and constipation at the same time, could be the most common symptoms of irritable bowel. Also beware of stomach bloating and bloating, because they would indicate that we have too much gas in the intestine. And, in addition to stress, diet could also be an accomplice to this malaise. Unfortunately, even with a series of foods that would usually be health allies. But, for some of us, they may turn out to be enemies. And, as he remembers this studybeware of:
- mele e pere;
- cabbage and cauliflower;
- legumes;
- artichokes.
Also pay attention to fruit juices. All these elements would in fact be rich in some substances that contain high contents of fermented oligosaccharides.
The importance of diet and physical activity
Apples and cauliflowers are allies of health but beware that we will not have to give them up forever. According to dieticians and doctors, in fact, with a scrupulous diet agreed with the specialist, we should fix the intestine and go back to eating a bit of everything. Provided, however, and once again, we do not forget about sport and physical activity. Burning up calorieby lowering cholesterol and starting intestinal transit we could help prevent many ailments such as irritable bowel.
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