An Influencer’s Secrets to Reversing Age and Achieving Ultra-Health
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An anti-ageing influencer who claims to have knocked 24 years off his internal age has revealed the secrets of his ultra-healthy regime.
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Dave Pascoe, 61, claims to have reversed his biological clock thanks to his commitment to anti-ageing techniques – and unlike his multi-millionaire rival’s regime – they don’t cost a fortune.
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In order to obtain a biological age of just 37, Pascoe takes 150 supplements a day and spends his time avoiding anything that could speed up the ageing process – such as sugar or stress.
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But his regime goes beyond just what he puts into his body and he is also careful to avoid toxins in his environment in products such as personal care items and fabrics.
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His approach is described as a holistic one and it has been claimed that his current ageing rate of 0.66 annually costs him $30,000 a year.
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“I don’t desire my healthspan to expire before my lifespan. My aim is to make them as equal as possible,” he admitted.
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“I only wish I knew and applied everything I know now, decades ago!”
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Seven Pillars of Anti-Ageing
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Pascoe’s anti-ageing is put down to seven pillars of focus – sleep, exercise, nutrition, supplementation, limited environmental exposure to toxic substances, an infrared sauna, and, finally, cold exposure.
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While some of these sound obvious, other more unusual focuses like the infrared sauna are believed to enable Pascoe to turn back the clock.
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Keen Competition in the Rejuvenation Olympics
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This is because it allegedly improves “growth hormones, increases heat-shock proteins, and removes toxins and interstitial build-up.”
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Cold exposure, meanwhile, reduces inflammation in his body and increases his immunity to disease.
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Pascoe is, in fact, so good at anti-ageing that he is currently number six in the world Rejuvenation Olympics.
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This means that he is faring better than his competitor, who is just behind him on the leaderboard.
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This money is being spent on a plan known as Project Blueprint, and it’s as futuristic as it sounds – involving a whopping 30 doctors, who are helping him achieve his aim of becoming 18 again.
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“This really is an impassioned approach to achieve age 18 everywhere,” he explained.
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Like Pascoe, his regime involves taking a lot of supplements – two dozen to be precise – as well as some unusual techniques like microdosing lithium for his “brain health”.
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Bryan also keeps a very close eye on what his body is up to and regularly has his blood tested as well as more invasive procedures like MRIs, ultrasounds, and colonoscopies.
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He’s also not opposed to cosmetic surgery either and regularly has procedures like face peels to help keep his skin looking fresh.
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But while Johnson’s plan sounds extreme in many ways, he told The Independent that its “core” is simple – he tries to get a good sleep at night, exercise regularly, and eat healthy foods.
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