Adele — © BELGAIMAGE
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Adele has revealed the secret to her weight loss in an interview with Vogue. The British singer does admit that she sometimes eats a Big Mac and fries at McDonald’s. “I just need that, otherwise I won’t last.”
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jvhSource: The Telegraph
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The 33-year-old singer says she feels good about herself, and is healthier than ever thanks to lots of sports and healthier food and drinks. “I didn’t really follow a specific diet, but mainly started to exercise more, and as a result I also started to look more consciously at my eating pattern. I also didn’t do intermittent fasting, and just had a good breakfast every day. I used to drink ten cups of tea with two lumps of sugar in each cup, so I don’t do that anymore.”
“I started lifting weights, and also forced myself to do a good cardio workout twice a day. I ended up doing that for three years, eating a salad of kale, parsley, celery, apples and walnuts for lunch, with a dressing of olive oil and lemon juice. I also started cooking myself and I especially liked making recipes from Jamie Oliver.”
The singer did not abstain from alcohol completely, but reduced her use enormously. “When I needed wine, I only wanted Whispering Angeldrink rosé. And let me also be honest that I have eaten a Big Mac every now and then. It has to be fun.”
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