“They ask me about my diet, whether I exercise enough and whether I work hard enough,” he says in the American magazine. “My children keep me active, I have to stay in shape to keep up with them.” But he has also paid much more attention to his health in recent years. “As you get older, you have to put in more effort. It is important to stay active for this,” adds the American actor. “And exercise is also very good mentally, so I just want to be active often.”
The actor also has a sporty morning routine. “I get up, go to the gym and then I play some tennis, go cycling or do something active with the kids.” And now that he’s the sexiest man of the year, he even wants to take his workout routine to the next level. “I want to be more consistent,” he says. “I want to do weight training three times a week and I want to do even more cardio.”
Finally, he also monitors his eating habits. “I eat quite healthily,” Dempsey confirms. Yet his daughter Talula has already discovered where his weakness lies. “My daughter is a fantastic baker, she is always experimenting. And yes… I love that: I love all bread products and sweets.”
2023-11-10 06:42:41
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